Exclusive Services

Free

A 1-hour session where we discuss your training history, goals, any injuries or illnesses, lifestyle, available time and nutrition. You'll then complete a taster workout, followed by a conversation about the best plan to help you reach your goals.

A 30-minute session designed to gather key information essential for personalising your training and nutrition programme. Accurate progress tracking not only boosts motivation and commitment but also allows for time-saving adjustments along the way.

Measurements include:

• Body fat measurement (via skinfold callipers to increase accuracy)

• Daily Calorie intake discussion 

• Daily Macro nutrient intake discussion 

• Mobility assessment

• Identification of body type

• Waist-hip ratio measurement

• BMI measurement

• Macro and Calorie Recommendations

• 1 hour Personal Training per Week

• Personalised Macro and Nutrition Plan

• Complete bespoke training programme (this can include a plan for sessions to be done on your own)

• Full Email/Text support

• Minimum term: 4 weeks (1 week rolling agreement available after initial 4 weeks)

• 2 x 1 hour of Personal Training per Week

• Personalised Macro and Nutrition Plan

• Complete bespoke training programme (can include a plan for sessions to be done on your own)

• Full Email/Text support

• Minimum term: 6 weeks (1 week rolling agreements available after initial 6 weeks) 6 Week Assessment Free after 1st 6 weeks. Then assessments after that at reduced rate of £20 with Silver Package for 12 Months*